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Welcome
to Our Blog
Welcome to my dedicated blog space, where I unravel the intimate journey of self-discovery and self-compassion. Through heartfelt stories, expert advice, and actionable steps, I guide readers on 'how to learn to love yourself'. Every article is a beacon of hope, aiming to illuminate the path towards recognizing one's true worth and embracing authenticity. Whether you're just starting out or seeking to deepen your self-love practice, our curated content is here to support, inspire, and empower. Read on and begin your transformative journey towards genuine self-appreciation."
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sandrabeltran2
Jan 26, 20243 min read
Understanding Emotions: Why We Feel The Way We Feel
Emotions color our world perception, influence our decisions, and shape our interactions. Yet, for all their prominence in our lives,...
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sandrabeltran2
Dec 11, 20233 min read
Seasonal Depression: Navigating the Winter Blues
As the vibrant colors of autumn fade and the skies turn a starker shade, a significant number of us find ourselves grappling with an...
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sandrabeltran2
Oct 28, 20233 min read
Uncovering Hidden Fears: The Silent Controllers
Fears are a fundamental part of our lives, guiding our choices, shaping our perceptions, and influencing our behaviors. While some fears...
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sandrabeltran2
Oct 5, 20234 min read
Follow Your Instinct: The Silent Guide Within You
Life is a series of choices, ranging from the trivial to the transformational. As we navigate these choices, we often find ourselves at a...
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sandrabeltran2
Sep 18, 20233 min read
How To Control Your Mind and Master Your Feelings in Chaos
In today's fast-paced, always-online world, learning how to control your mind and master your feelings in chaos while keeping one's...
17 views0 comments


sandrabeltran2
Aug 23, 20233 min read
What is positive self talk?: Rediscovering Our Authentic Selves
In our fast-paced world, driven by goals and aspirations, losing sight of our authentic selves is easy. The constant distractions and...
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sandrabeltran2
Aug 14, 20233 min read
Taming the Storm: How I Deal with My Anxiety without Medication"
Anxiety is not just a word or a fleeting emotion. For many, including myself, it's a complex, multifaceted experience that can affect...
26 views0 comments


sandrabeltran2
Feb 1, 20235 min read
The In-Between World During Stages of Life
Have you ever felt that you were in between stages of your life? That you are trying to figure out what to do next. You're somewhat...
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sandrabeltran2
Jan 11, 20235 min read
The Why Me? Questions to Ask Yourself
Do you ever find yourself asking Why? Why am I here? Why is this happening to me? Why do I have to go through this? I always ask this...
22 views0 comments


sandrabeltran2
Dec 14, 20225 min read
To Live or not to Live-Youth Suicide
"To Live or not to live." It is the title of Chapter 24 of my book dealing with youth suicide. "Just Keep Moving" I was quickly reminded...
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sandrabeltran2
Nov 4, 20225 min read
Energy + Passion Infatuated or In Love
In my twenties, fantasies of being swept off my feet swirled in my head. I wanted badly to meet someone and instantly fall head over...
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sandrabeltran2
Oct 9, 20225 min read
Living in the Here and Now
I like to think of myself as someone who lives in the moment, a spiritual person that experiences each second to the fullest. But it...
61 views0 comments


sandrabeltran2
Sep 21, 20225 min read
High on a Narcissist
Spending 25 years in a relationship and trying to get away from a narcissist, I ponder why I am so attracted to them. I am a magnet for...
135 views0 comments


sandrabeltran2
Aug 22, 20226 min read
Recognizing your Triggers
Breathe, I tell myself, breath deep: the chair, the black-haired man, and the little girl running through the halls. I'm walking through...
23 views0 comments


sandrabeltran2
Jun 22, 20224 min read
Showing your authentic self through the shield of AEIGS
At 53, I decided to change careers and follow my dream of helping others by becoming a published writer. I leaped into this venture with...
36 views0 comments


sandrabeltran2
Aug 15, 20212 min read
Speak Your Truth
What does it mean to speak your truth? It is a question that has come up quite a bit for me recently. So let's talk about it. First of...
31 views0 comments
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